The Knockout combines strength training, boxing, and incline cardio into one powerful workout. Build total-body strength, increase endurance, and develop greater focus through purposeful movement and training. Expect heavy dumbbell work, heavy bag conditioning, and controlled incline treadmill intervals designed to challenge both your body and mind.

No boxing experience needed

This is a strength and conditioning class built to help you burn fat, build lean muscle, and improve endurance. This high energy workout combines focused strength training with treadmill intervals for the perfect balance of power and cardio. Designed for all fitness levels, Strength keeps you moving, challenged, and progressing every class.

No Boxing

Mat Pilates is a low-impact, full-body workout designed to strengthen your core, improve posture, and build long, lean muscle. Using controlled movements and intentional breathing, you'll develop stability, balance, flexibility, and body awareness while challenging muscles you may not even know you have.

Mat Pilates helps create a stronger foundation for everything you do. 

 Yoga is a 50-minute guided class designed to help your body recover, improve flexibility, and restore mobility after intense strength and boxing workouts. Through mindful movement, deep stretching, and focused breathing, you'll release tension, improve range of motion, and support better performance both in and out of the gym. 

In Fight Camp, you are able to learn the skill of boxing as our sessions go deeper with mitt work, combo drills, and focused footwork training to help you feel stronger, more coordinated, and more confident on the B.A.G. 

No boxing experience needed

Welcome to YOUR FIRST STEP, a beginner friendly fat loss class designed to help you move, sweat, and build confidence at your own pace. This highly energetic workout combines treadmill and heavy bag training for maximum calorie burn without the intimidation of a traditional strength program. 

No boxing experience needed

 Box & Core combines boxing-inspired training with targeted core work to help you build a stronger, more stable foundation. Through heavy bag rounds, boxing drills, and focused core exercises, you'll improve core stability, posture, balance, and overall movement while developing power and confidence on the B.A.G. 

No boxing experience needed