The Knockout combines strength training, boxing, and incline cardio into one powerful workout. Build total-body strength, increase endurance, and develop greater focus through purposeful movement and training. Expect heavy dumbbell work, heavy bag conditioning, and controlled incline treadmill intervals designed to challenge both your body and mind.
No boxing experience needed
This is a strength and conditioning class built to help you burn fat, build lean muscle, and improve endurance. This high energy workout combines focused strength training with treadmill intervals for the perfect balance of power and cardio. Designed for all fitness levels, Strength keeps you moving, challenged, and progressing every class.
No Boxing

In Fight Camp, you are able to learn the skill of boxing as our sessions go deeper with mitt work, combo drills, and focused footwork training to help you feel stronger, more coordinated, and more confident on the B.A.G.
No boxing experience needed

Welcome to YOUR FIRST STEP, a beginner friendly fat loss class designed to help you move, sweat, and build confidence at your own pace. This highly energetic workout combines treadmill and heavy bag training for maximum calorie burn without the intimidation of a traditional strength program.
No boxing experience needed

Box & Core combines boxing-inspired training with targeted core work to help you build a stronger, more stable foundation. Through heavy bag rounds, boxing drills, and focused core exercises, you'll improve core stability, posture, balance, and overall movement while developing power and confidence on the B.A.G.
No boxing experience needed